Whether the new year means lifting weights to get in shape or lifting boxes as you clean out some clutter, it’s important to keep these five things in mind so that you can stay strong and healthy. Keep a wide base of support Stand with your feet separated and lined up just past you shoulder …
Social pragmatic language is also known as the way people use language to communicate for social purposes. Social pragmatic language is used in a wide range of environments so it can be difficult to explain the differences as it can vary from person to person. This concept plays an important role in the overall success …
October is Physical Therapy Month! When beginning physical therapy, your therapist will give you exercises to work on at home, usually this consists of sheets with the exercises on them and a folder to put the exercises so you don’t forget! In our newest blog, we talk about Home Exercise Programs (HEP) and why they …
We all know the importance of strong, healthy muscles. Weak muscles can lead to a condition called hypotonia. However, it is is treatable with physical therapy. Read more about hypotonia and how PT can help in our blog.
Finding the time to go to the gym can always be challenging, so here are some exercises that can be done right at your own home! Read more in our blog about a quick and simple way to strengthen your core.
Scoliosis is defined by a deformity of the spine. The spine will present with a side to side curvature and can either be S-shaped or C-shaped. A child with scoliosis may appear to be leaning to one side. Read more to find out more about scoliosis in children and some of the ways in which …
Balance is an even distribution of weight in which an object or person can stay upright and steady. Balance keeps us from falling over during any upright activity such as walking, running, and sitting. Read more about balance by clicking below!
Posture is a very important aspect of our physical health. One of the most common effects of of poor posture is rounded shoulders. In our blog post we talk about some quick tips you can implement in your day to day routine to make sure you’re posture is in good shape.
Are you looking to increase your cardio but not sure where to begin? We suggest pursuing high intensity interval training, otherwise known as HIIT. Read more in our blog to find out if this is the right workout routine for you!
A developmental delay is defined as being more than “a little behind” in one or more areas of development. It means a child is continually behind in gaining new skills expected by a certain age. It is also important to remember that all children develop skills at different rates which is why there are age …
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