Kathleen Lewandowski, MPT

Kathleen Lewandowski, MPT has been at Crawl Walk Jump Run Therapy Clinic since 2007. She graduated with a Bachelors in Health Science in 2001 and a Masters in Physical Therapy from Oakland University in 2004. During her time at the clinic she has fulfilled the role of Senior Therapist, then Clinical Director and now Chief Operations Officer. Kathleen is honored to be part of such a talented team and to be able to assist many patients over the years to live their best life. In her free time, Kathleen enjoys pilates, traveling, and spending time with her family.

Let’s Move! Physical Activity and Health

My main question for you today is: what makes you MOVE? Did you know that the world’s major health organizations recommend that each of us engage in 300 minutes of moderate intensity physical activity per week? That’s approximately 45 minutes per day! The recommendation minimum is of 150 minutes per week for cardiovascular and muscular

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