There are many myths about muscle shock therapy that you may still believe. One example is that the electrical pulses it sends into your muscles somehow cause them to deteriorate faster. But this isn’t true at all! The truth about these electrical pulses is much more complex as they are used to help with pain …
How Much Do You Really Know About Muscle Shock Therapy? Read More »
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis …
When the Weather Gets Cold, Don’t Forget to Warm Up! Read More »
Every Thanksgiving, one thing that I always enjoy doing is to remember all the things I am thankful for. For me, I am thankful for my husband, my family, my job, my co-workers and my health! It is so important to get up and move our bodies every single day to keep us healthy and …
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours.
Attention Deficit Hyperactivity Disorder (ADHD) is commonly found in children at an early age and is not gender specific. However, studies have shown that ADHD is 2-3 times more likely to occur in boys than in girls. Since there is a difference in the amount of research and treatment that is specific to boys, the …
During the COVID-19 outbreak, many people with pain or joint issues have been unable to receive care. This is due to the closure of physician’s offices, stoppages of elective surgeries, and social distancing guidelines. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why:
Toe walking is walking on the toes or balls of the feet while it is not a huge concern when children are first learning to walk, it can become an issue once they transition into their toddler years. Read more about some at home excercises you can do to help overcome toe walking. What is …
At Crawl Walk Jump Run we are always motivating our patients by playing their favorite music. And for good reason! According to an article by Harvard Health Publishing, “music also has major effects on many aspects of health, ranging from memory and mood to cardiovascular function and athletic performance.” (Harvard Medical School, 2011)
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short …
Christmas is just around the corner and the holiday cheer is all around! What better way to celebrate than to go to a tree lighting or have breakfast with Santa! There are many different activities that are sensory friendly and geared toward children who have disabilities. Some different ones that I found include:
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