Whether the new year means lifting weights to get in shape or lifting boxes as you clean out some clutter, it’s important to keep these five things in mind so that you can stay strong and healthy. Keep a wide base of support Stand with your feet separated and lined up just past you shoulder …
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis …
When the Weather Gets Cold, Don’t Forget to Warm Up! Read More »
Every Thanksgiving, one thing that I always enjoy doing is to remember all the things I am thankful for. For me, I am thankful for my husband, my family, my job, my co-workers and my health! It is so important to get up and move our bodies every single day to keep us healthy and …
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours.
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. So, it’s no problem to take a day off here and there. However, if you’ve been consistently noticing some aches and pains showing up, you might have the beginnings of deconditioning. Deconditioning explained Exercise is …
Attention Deficit Hyperactivity Disorder (ADHD) is commonly found in children at an early age and is not gender specific. However, studies have shown that ADHD is 2-3 times more likely to occur in boys than in girls. Since there is a difference in the amount of research and treatment that is specific to boys, the …
Concerns regarding COVID-19 have encouraged individuals to ramp up the number of times we go to see our doctors, dentists or eye doctors. However, if a physical therapist isn’t a part of your healthcare team, you’re missing out on taking care of a big part of your health. To understand why you need a physical …
During the COVID-19 outbreak, many people with pain or joint issues have been unable to receive care. This is due to the closure of physician’s offices, stoppages of elective surgeries, and social distancing guidelines. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why:
Toe walking is walking on the toes or balls of the feet while it is not a huge concern when children are first learning to walk, it can become an issue once they transition into their toddler years. Read more about some at home excercises you can do to help overcome toe walking. What is …
At CWJR, we work with patients who have various neurological and orthopedic conditions. Therapy has many benefits to both physical and emotional health. Read more about it below.
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