Self Care

Self-care is any activity that we purposefully do in order to take care of our emotional, physical, or mental well-being. While a simple concept, it is often difficult for people to put this into practice.

Fun At Home Activities for Kids!

As the school year wraps up, your child may still be at home as they wait for their summer to begin. Here are some quick activities that you can do at home to help pass the time and have some fun!

CWJR’s Commitment to Safety During the COVID-19 Outbreak

As the coronavirus (COVID-19) outbreak continues to evolve, CWJR is committed to transparent communication to our patients and staff. Our team continues to check the CDC, US government, Michigan and County websites 2 times a day if not more and will ensure our clinic is following guidelines based on their recommendations.

1,000 Hours Outside

Finally, a Facebook challenge I can get behind! The 1,000 Hours Outside challenge! This is a new challenge going around Facebook, with encouragement to get kids away from electronics.  This was based, in part, from research showing that the average american child watches 1,200 hours of television per year – that’s just over 3 hours …

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heart health blog

Heart Health

The cardiovascular system is responsible for transporting blood (oxygen, nutrients, and hormones) throughout your entire body. The cardiovascular system also removes metabolic waste, so it is an important system to keep healthy! There are a couple of different ways that you can focus on heart health that will reduce the risk of heart disease and …

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