For many families, the changing seasons bring excitement—new weather, fun traditions, and a shift in routine. But for children with Autism Spectrum Disorder (ASD), these transitions can feel less like a fresh start and more like a disruption to the world they know.
Whether it’s the switch from summer vacation to the school year, the sudden chill of fall mornings, or the sensory overload of holiday gatherings, seasonal shifts often bring challenges for kids with autism.
At Crawl Walk Jump Run Therapy Clinic, we partner with families to help children move through these changes with less stress and more confidence.
Why Seasonal Changes Can Be Tough for Kids with Autism
Children with autism often thrive on structure, routine, and predictability. So when the seasons shift, even seemingly small changes can feel like big ones. These might include:
- A new daily routine (like going back to school after summer break)
- Swapping shorts and sandals for heavier, scratchier layers
- Changes in light, temperature, or smell
- Sensory challenges from noisy holiday gatherings or bustling family events
- New social expectations and unfamiliar environments
Even something as simple as hearing leaves crunch underfoot or wearing a winter hat can trigger discomfort or anxiety.
Signs Your Child Might Be Struggling with Seasonal Changes
Sometimes kids can’t explain exactly what’s bothering them, but their behavior speaks volumes. You might notice:
- More frequent meltdowns or emotional outbursts
- Trouble falling or staying asleep
- Refusing to wear certain clothes
- Avoiding outdoor play
- Seeming more anxious, agitated, or withdrawn
- Losing progress in skills or behaviors they’d mastered
Spotting these changes early gives you a chance to support them before things escalate.
7 Ways to Help Your Child Through Seasonal Transitions
Start the Conversation Early
Talk about what’s coming up. Use visuals like calendars, storybooks, or photos to help them see what the new season looks like. Show them pictures of fall leaves, winter coats, or back-to-school scenes so they’re not caught off guard.Ease Into It
Introduce seasonal changes gradually. Try on new clothes at home before wearing them outside. Take short walks in cooler weather before jumping into longer activities. If school is starting, shift bedtime little by little so the first day doesn’t feel so jarring.Be Proactive About Sensory Needs
Different seasons bring new sensory input. Plan ahead:
- Layer soft clothes under itchy sweaters or jackets
- Offer sunglasses or hats for light sensitivity
- Use headphones for loud holiday events
- Keep fidgets or weighted items close for comfort
Your child’s occupational therapist can help you put together a sensory plan tailored to their needs.
Keep Routines Consistent (Where You Can)
Even if the schedule changes, try to keep some parts of the day steady, like mealtimes, bedtime routines, or a favorite morning ritual. Familiar patterns can be grounding when everything else feels unfamiliar.Use Visual Schedules
Create a daily visual schedule that reflects the season. Include icons for weather, special events, and clothing choices. This helps kids prepare mentally and emotionally for what’s coming next.Acknowledge Their Feelings
Change can be uncomfortable—and that’s okay. Let them know you understand:
“I see that wearing your coat feels different today. Let’s practice together.”
“I know holidays are loud and busy. We can take a break anytime you need.”
Your empathy is a powerful tool for helping them feel seen and safe.
Lean on Your Therapy Team
We’re here for you. Whether your child needs support with sensory regulation, communication, or motor skills during the seasonal shift, our team at Crawl Walk Jump Run is ready to help. We take a whole-child approach, offering Occupational Therapy, Speech Therapy, and Physical Therapy customized for their needs.
With the right support, structure, and encouragement, seasonal transitions can become less stressful and more manageable. And when your child feels confident and cared for, they’re better equipped to enjoy all the magic each season brings.
If seasonal changes are hard on your child, reach out to our team today for a free consultation. We’re here to help your family thrive.
