Why PT is Important
It’s National Physical Therapy Month! Physical therapy helps with a variety of conditions. In our newest blog, we highlight eight ways PT can help you!
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Physical Therapy
Quick Home Workout
Every day on TV and social media we see studies that show the importance of exercising. However, it can be difficult to fit exercise into your daily schedule with the hustle and bustle of work, kids, friends, family. In our newest blog, we discuss some simple workouts you can incorporate into your daily routine.
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Home Exercise Programs
October is Physical Therapy Month! When beginning physical therapy, your therapist will give you exercises to work on at home, usually this consists of sheets with the exercises on them and a folder to put the exercises so you don’t forget! In our newest blog, we talk about Home Exercise Programs (HEP) and why they
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An Abnormally Low Level of Muscle Tone | Hypotonia
We all know the importance of strong, healthy muscles. Weak muscles can lead to a condition called hypotonia. However, it is is treatable with physical therapy. Read more about hypotonia and how PT can help in our blog.
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Quick Five Minute Core Workout
Finding the time to go to the gym can always be challenging, so here are some exercises that can be done right at your own home! Read more in our blog about a quick and simple way to strengthen your core.
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Scoliosis
Scoliosis is defined by a deformity of the spine. The spine will present with a side to side curvature and can either be S-shaped or C-shaped. A child with scoliosis may appear to be leaning to one side. Read more to find out more about scoliosis in children and some of the ways in which
Balance
Balance is an even distribution of weight in which an object or person can stay upright and steady. Balance keeps us from falling over during any upright activity such as walking, running, and sitting. Read more about balance by clicking below!
Tips to Strengthen a Child’s Sensory Tactile System
Our sensory tactile system is how we experience the world through touch and connects that information in our emotions. This is important especially in children so that they can discover the things they like and dislike. Here are a few ideas that provide opportunities for kids to play and explore using their tactile sense. These
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Tips for Posture
Posture is a very important aspect of our physical health. One of the most common effects of of poor posture is rounded shoulders. In our blog post we talk about some quick tips you can implement in your day to day routine to make sure you’re posture is in good shape.
High Intensity Interval Training (HIIT)
Are you looking to increase your cardio but not sure where to begin? We suggest pursuing high intensity interval training, otherwise known as HIIT. Read more in our blog to find out if this is the right workout routine for you!
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