My main question for you today is: what makes you MOVE? Did you know that the world’s major health organizations recommend that each of us engage in 300 minutes of moderate intensity physical activity per week? That’s approximately 45 minutes per day! The recommendation minimum is of 150 minutes per week for cardiovascular and muscular […]
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With all of the technological advancements in our world, there is now an entire generation of kids who are growing up with smartphones, tablets, and other internet-enabled electronic devices. Kids seem to be glued to their devices and many have a very difficult time transitioning away from them. This has many parents wondering: what effect
With the warmer months here, it’s a great time to dust off your bike and helmet and take a ride. There are many benefits from bike riding including muscle and bone strengthening. Additionally, riding a bike increases endurance as well as coordination, visual scanning, self regulation, balance and not to mention it’s just a fun
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Drop foot, also known as foot drop, happens while walking. It is when a person has difficulty lifting the front part of their foot which then drags on the ground while walking. It is not a disease, but rather an underlying condition. Due to the front part of a person’s foot being more difficult to
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5 Things you should know about the RT600 Both adults and children can benefit from using the RT-600. It uses functional electrical stimulation to help the muscles contract and activate at appropriate times during walking. It can help improve muscle coordination, muscle strength and reduce spasticity. It works on increasing weight bearing with each
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Toe walking is fairly common when a child is beginning to learn how to walk. When a child toe walks they are walking on the balls of their feet with no contact between the ground and their heels. Typically a child will grow out of this and begin walking with a normal heel-to-toe pattern. Overtime,
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Have you or anyone you know ever experienced dizziness? It is an unfortunate fact that dizziness is more common than one may think. Individuals describe dizziness in several different ways, but no matter the perception, the impact on safety and functional mobility is consistent. Dizziness can result from a variety of situations including a concussion,
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Increasing your endurance and metabolism are just two of the many great benefits of bike riding. Another great benefit to bike riding is the ability to ride both inside and outside. Riding inside can provide a great cardio workout, be a great choice during inclement weather, and provide you bonus benefits that allow you to do
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Why posture is everything According to PostureMonth.org, 80% of Americans suffer from back pain at some point during their lives. Eye opening, right? If that statistic isn’t enough, there are two simple reasons on why postural awareness is important for your health; you lessen your chance of having headaches and migraines, and lessen your chances of
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Keep cool with summer water activities A great way to get kids outside and moving in the summertime are water activities! Not only is playing with water fun for kids, it is a great sensory integration medium that can be beneficial for many different children across a wide range of developments and abilities. Kids with sensory
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