Physical Therapy

Let’s Move! Physical Activity and Health

My main question for you today is: what makes you MOVE? Did you know that the world’s major health organizations recommend that each of us engage in 300 minutes of moderate intensity physical activity per week? That’s approximately 45 minutes per day! The recommendation minimum is of 150 minutes per week for cardiovascular and muscular […]

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Keep cool with summer water activities

Keep cool with summer water activities A great way to get kids outside and moving in the summertime are water activities! Not only is playing with water fun for kids, it is a great sensory integration medium that can be beneficial for many different children across a wide range of developments and abilities. Kids with sensory

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